Customized Nutrition & Lifestyle Coaching Package
For individuals who want to feel their best and perform at their peak every day.
I work with clients who are ready to improve their health, energy, and performance. Whether your goal is weight loss, improving body composition, building muscle, or enhancing athletic performance, we’ll use a holistic and personalized approach to help you reach your potential.
What’s Included:
60-minute initial consultation
Virtual check-in sessions every 4 weeks (30 minutes each)
Ongoing support throughout the week via the True Coach app, including reminders and check-ins
What We Do (Instead of One-Size-Fits-All Meal Plans):
• Address sleep and stress management
• Assess nutrient deficiencies and improve nutrient absorption
• Develop effective pre-, intra-, and post-workout meal strategies
• Work around food allergies and sensitivities
• Teach food quality and portion balance with real-life meal examples
• Explain macronutrients—what they are, why they matter, and how to time them for your goals
After checkout, you’ll receive an email with instructions on scheduling your first meeting, filling out your intake form, and getting set up on the True Coach app.
Customized Nutrition & Lifestyle Coaching Package
For individuals who want to feel their best and perform at their peak every day.
I work with clients who are ready to improve their health, energy, and performance. Whether your goal is weight loss, improving body composition, building muscle, or enhancing athletic performance, we’ll use a holistic and personalized approach to help you reach your potential.
What’s Included:
60-minute initial consultation
Virtual check-in sessions every 4 weeks (30 minutes each)
Ongoing support throughout the week via the True Coach app, including reminders and check-ins
What We Do (Instead of One-Size-Fits-All Meal Plans):
• Address sleep and stress management
• Assess nutrient deficiencies and improve nutrient absorption
• Develop effective pre-, intra-, and post-workout meal strategies
• Work around food allergies and sensitivities
• Teach food quality and portion balance with real-life meal examples
• Explain macronutrients—what they are, why they matter, and how to time them for your goals
After checkout, you’ll receive an email with instructions on scheduling your first meeting, filling out your intake form, and getting set up on the True Coach app.
