Our 2 main programs ( Nutrition and Fitness) offer personalized plans tailored to your unique needs and goals.

The Bundle Program takes it a step further, combining nutrition and fitness coaching, providing intense support with weekly check-ins, higher expectations, and a strong focus on keeping you on track and committed.

Since we know that Strength goes Beyond the Barbell, we focus on other aspects of your lifestyle outside of the gym to help you get the most out of your programming .

Nutrition, sleep, stress, recovery and mindset are all part of a heathy relationship with fitness.

As a certified health and nutrition coach with a background in sport psychology, our programs utilize those tools to help you get the most out of your time in the gym and make lifestyle changes outside to ensure your progress.

No. Because they don’t work long-term. Meal plans are rigid, don’t teach you why you’re eating certain foods, and set you up to feel like a failure when life doesn’t match the paper. Instead, I teach you how to build meals, hit your targets, and adapt—so you have skills that last, not rules you’ll abandon.

Meal ideas, healthy alternative choices as well as food lists will be provided.

• Explore how diet and nutrients impact mental well-being.

• Address sleep, stress, and recovery optimization.

• Identify nutrient deficiencies and optimize absorption.

• Create strategies for pre, intra, and post-workout meals to boost performance and recovery.

• Teach portion control with examples of balanced meals and snacks.

• Educate on macros, their importance, and optimal consumption.

• Provide health-conscious options and guides for dining out, meal prep, and grocery shopping.

• Identify and address movement limitations to unlock full potential.

• Accelerate recovery during and after workouts.

• Tailor exercise plans to individual goals and needs.

• Restore function and enhance athleticism post-injury.

• Adapt programs to fit busy schedules.

• Offer consistent guidance to ensure progress towards your goals.

To get started, fill out the form on our page to provide your details. After that, you'll receive a link to schedule your first coaching call, where we'll discuss your goals and get you started on the right track.

Our coaching is ideal for individuals who have a basic understanding of exercise, whether you're a beginner or have moderate experience. While we won’t be covering the fundamentals, we'll focus on refining your form, introducing more advanced exercises, and tailoring your program to help you progress. We'll work together to fine-tune your approach and help you elevate your performance to the next level.

You receive custom weekly plans & get to consult with a real professional. Unlike generic workout routines, personalized coaching is crafted specifically for your unique fitness goals, taking into account your experience level and the equipment you have access to. Your coach designs a program that directly aligns with your objectives, ensuring each workout, exercise, and nutrition plan is strategically developed to help you achieve the results you're working toward.

Not all fitness methods work the same for everyone, and what works for one person might not work for another. This is where personalized coaching excels. A personalized plan takes into consideration how your body responds to different training methods, adjusting your program accordingly to ensure you’re doing the right types of exercises that will help you achieve your goals efficiently.

Communication with your coach is essential to your success. You’ll be able to message your coach directly through the app’s messaging feature for ongoing support, feedback, or to ask any questions you have about your workouts. In addition to messaging, you’ll have one dedicated 30-minute coaching call per month to discuss your goals, progress, and plans moving forward. During this call, your coach will provide personalized advice, adjust your training plan if necessary, and ensure you’re staying on track to meet your fitness objectives.

While consistency and repetition are key for adaptation and progress, your coach will introduce purposeful variations in your workouts. This could mean changing up the exercises, rep schemes, or intensity over time to ensure continuous progression, avoid plateaus, and keep your training challenging. The goal is to provide enough repetition to allow your body to adapt while still introducing enough variety to push you toward new goals.

Yes! If you have a specific event or competition in mind, your coach can design a periodized plan that builds up to the event. This includes targeted workouts, recovery protocols, and nutrition strategies to help you peak at the right time.

We’ve helped a diverse range of clients, including those focused on weight loss, body recomposition, pregnancy or postpartum, as well as athletes, runners, and individuals aged 18 to 65. Our clients havevaried fitness goals, from improving strength, endurance, and performance to enhancing overall health and well-being. We also work with those recovering from injuries, tailoring our coaching to fit your specific needs and goals, no matter where you're starting from.

Injuries and the need for recovery are a natural part of any fitness journey, even for experienced athletes. If you experience an injury, whether it's acute or something that’s been building over time, your coach will work closely with you to modify your training plan to ensure that you continue progressing without aggravating the injury.

Throughout the recovery process, your coach will maintain open communication with you. If you feel any discomfort or experience setbacks, they will make adjustments to ensure you're training safely while still making progress. Your coach’s goal is to keep you moving forward in a way that respects your body’s needs while preventing further injury.

While the workout plan is key to your fitness progress, nutrition plays a crucial role in optimizing results. We offer nutrition guidance as part of your personalized coaching to ensure you’re fueling your body in the best way possible for your goals—whether it’s building muscle, losing fat, or improving performance. If you choose to integrate nutrition into your plan, your coach will provide tailored dietary recommendations based on your goals. This could include advice on macronutrient balance (carbs, protein, fats), meal timing, hydration, and even specific nutrient strategies to help with recovery or fat loss. Proper nutrition can enhance energy levels, accelerate muscle growth, and improve overall performance.

To get the most out of the program, we ask that you track your numbers and progress in the app, communicate regularly with your coach, and maintain at least an 80% compliance rate with your workouts. This helps ensure you're staying on track and making consistent progress toward your goals.

You will be billed on a month-to-month basis. To cancel, simply ensure you do so at least 5 days before your next billing cycle. This gives you flexibility, allowing you to continue with the program as long as it meets your needs.

It depends—on your consistency, effort, and the specific goal you’re chasing. Lasting results don’t come overnight, but with the right plan and steady progress, you’ll start noticing changes in weeks and building results that stick for life.

Our SBTB Online App is the best option

Easy to follow: Every workout comes with clear instructions and video demonstrations, so you’ll always know exactly what to do.

Scalable: Whether you’re brand new or ready to push harder, the workouts progress with you. Start light, grow stronger.

Minimal equipment: Our dumbbell only program is perfect—you can train with little to no equipment and still get results.

Variety: Choose from strength, cardio, and mobility so you stay consistent without getting bored.

Yes. Our Remote coaching option allows you to upload videos for feedback.

As often as needed—that’s the point of personalized coaching. Your program isn’t fixed; it evolves with you. If your schedule, recovery, or progress shifts, I’ll make real-time adjustments so the training always matches your needs and keeps you moving forward.